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Calorie Calcualaror
Calorie Calculator
Calorie Calculator
Age (years):
Gender:
Male
Female
Weight (kg):
Height (cm):
Neck Circumference (cm):
Waist Circumference (cm):
Hip Circumference (cm):
Activity Level:
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Super active (very hard exercise/sports & physical job)
Body Fat Percentage (%):
Calorie Adjustment:
No Deficit/Surplus
25% Calorie Deficit
20% Calorie Deficit
15% Calorie Deficit
10% Calorie Surplus
15% Calorie Surplus
20% Calorie Surplus
Calculate
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